Wind down time
Listen to
the Ocean
After a fun-filled day of seaside adventures, it's time to slow down. Let the calming sounds of the ocean help you relax and drift off to sleep. You can come back and listen any time you need a moment of peace.
Close your eyes
Time to slow down
- Close your eyes.
- Take a deep breath in… and out.
- Can you hear the waves?
- Imagine the sea gently rolling in and out, just like your breathing.
- No talking, no playing… just listening.
Let go
Let your mind drift
- Let your body relax.
- Let your mind drift like the tide.
- The ocean is always here.
- You can come back and listen any time.
Listen to the ocean sounds
Scroll up to the audio player at the top of the page to press play and close your eyes.
Breathe in slowly… and out again. Sweet dreams, Brave Explorer. The beach will be here when you wake up.